ABOUT
Mission & Vision
At Rooted in Resilience Therapy, I am committed to providing top-notch virtual therapy services across California that promote mental wellness and personal growth. The goal is to create a safe and nurturing space where individuals can explore their emotions, thoughts, and behaviors to achieve a balanced and fulfilling life.
SERVICES
Individual Therapy
Our virtual mental health therapy services provide convenient and accessible support to individuals seeking guidance. Through my secure online platform, clients can engage in personalized therapy sessions from the comfort of their own homes. As a licensed therapist, I utilize evidence-based techniques to address a range of issues, including anxiety, depression and stress management. With flexible scheduling options, I prioritize your mental-being while ensuring a safe and supportive environment for your journey toward wellness.
Family Therapy
Our virtual family therapy services offer a convenient and supportive environment for families to address their challenges together. Through secure video sessions, you can engage with a licensed therapist who specialize in communication, resolution, and emotional support. Our sessions are designed to help family members understand each other better strengthen relationships, and develop effective coping strategies. Join me from the comfort of your home and take the first step towards a healthier family dynamic.
MEET YOUR THERAPIST
I am a Licensed Clinical Social Worker, with 10+ years of experience within the mental health services industry. My clinical experience has focused primarily on helping individuals in the adolescent to young adult age, with more recent work being conducted in middle aged adults.
I have a strong trauma-informed approach when working with my clients. As a therapist, it is my goal to help validate, create a safe environment, and help understand aspects of lived experiences.
My extensive clinical training includes working with children, teenagers, and adults, with an array of mental health challenges. I utilize multiple treatment approaches, contingent on the clients individualized needs.
My style is based on a relational, empowerment-driven, collaborative approach. I am passionate about helping clients find their inner strength in hopes of increasing self-awareness, self- empowerment, and self-determination.​
INSURANCES ACCEPTED
Aetna
Anthem Blue Cross of California
BHS Behavioral Health Systems
Blue Cross
Blue Shield of California
Carelon Behavioral Health
Cigna and Evernorth
Magellan
Optum
Oscar Health
Oxford
Quest Behavioral Health
Sutter
United Medical Resources (UMR)
United Healthcare UHC
RATES
Individual Therapy:
5O-Minute Sessions - $150
Family Therapy:
50-Minute Sessions - $200
*Longer Appointments Are Available Upon Request
